Another long run with the Road Runners.
I did 3 miles beforehand, because I was aiming for 20+ miles rather than just 20. The run was a lot of fun as usual. Norma took us through the first two laps and Steve took over from there. We stuck around 11-min/mile pace. I did a bit over 21 miles at the end.
All in all it was a good long run. It was hot, but not insane. Also the cloud cover was really helpful.
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